Premature Ejaculation Tips - Tips on How to Last Longer in Bed
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Tips on How to Last Longer in Bed

If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejaculation is the most common sexual complaint of couples.




 Premature Ejaculation,Cure Premature Ejaculation,Premature Ejaculation Problem,Premature Ejaculation TipsSome causes attributed to premature ejaculation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

The following tips can help your condition:

1. A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejaculation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejaculations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

3. Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

4. Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you're not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more

 

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

It is important to note that most men that want to get rid of premature ejaculation tend to look for natural cures. This is because the 100% natural cures are much safer than harming your system with different types of pills and creams. The fact that natural methods can be used in the privacy of your home makes them very appealing to men and they are also much cheaper than pills. It is also a one off payment.



The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

 
 
     
 
 





Learn More about Premature Ejaculation

There are many methods of controlling premature ejaculation but all that remains is to work out which ones are good and worth trying and which ones just be left on the heap. Find out more in this article. Simple Methods I call these simple methods because they are cheap, free and easy (but not good). One thing that you can try is to do more foreplay in bed. Alternatively, you can go...


If your staying power is not what it should be and your partner usually leaves your bed unfulfilled, it is probably time for you to look into some exercises to prevent premature ejaculation. There are lots of exercises out there that are very effective. For beginners who want to test the waters and start out slowly, here are the two that I usually recommend: 1. Kegels. This is the easiest...


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Do you have problems when it s time to ejaculate? Do you ejaculate in the wrong moment? If the answer is yes, then you may be suffering from one of the most common sexual problems that affect many men: ejaculation disorders. There is more than one type of ejaculation disorders, the most known or important ones are premature ejaculation, retarded ejaculation and retrograde...


If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse...


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