Control Ejaculation - How To Control Premature Ejaculation
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How To Control Premature Ejaculation

If there is one thing in life that everyone can agree that they want, it would be sexual satisfaction. The truth is that not many people find sexual satisfaction and it can lead to the break up of marriages, relationships, and can leave people wondering what they are doing wrong. Because sexual satisfaction is so firmly ingrained in both our physical and psychological parts of our lives it can be truly devastating to couples who are unable to deliver it to their partners.




 One of the most common complaints with sexual satisfaction is premature ejaculation. In previous studies done by Alfred Kinsey, the American father of sexology, found that as many as three quarters of men will ejaculate within the first two minutes of sex in over 50% of their sex sessions. Also as many as 30% of men are unable to control their ejaculation speed in almost all of their sexual encounters. This doesn't just affect the man who has premature ejaculation. For couples this can be a huge problem for the person he is having sex with. Basically it just ruins what should be a romantic and wonderful evening.

You may be surprised to know that most of the men that suffer through premature ejaculation are younger men. Younger men generally have less experience and do not have full control over their bodies because of this. Although all men at some point in time will have trouble controlling their ejaculation, a younger man may find this happening much more than once to him. It is common to find this during a man's first sexual encounter but when there is a definite case of premature ejaculation it may not end after the first encounter and will continue to plague him for many years. This can affect not only relationships but can undermine your confidence and self esteem.

 

Although inexperience is the main cause of premature ejaculation, a weak pubococcygeus muscle in the pelvic area will also cause premature ejaculation because of the response it has to the pelvic muscles. These muscles can be trained through exercise however, so that they can essentially stop acting on their own and can then be used to hold off the ejaculation. This is what controls the orgasm and helps to prolong and intensify the orgasm, pleasing both people.

Certain exercises such as Kegal's or penis exercises can help men bring ejaculation under control. There are many different levels in which you can exercise this muscle so that you can start to feel better about yourself during sex. It should be done daily in order to strengthen the muscle and eventually you will be able to slow down an ejaculation until you are ready for a great orgasm.



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Learn More about Premature Ejaculation

Premature ejaculation is a condition that has been experienced by every man, majorly because it is a relative issue. Earlier definitions of premature ejaculation was restricted to a man ejaculating under three minutes, but recently premature ejaculation is simply defined as when a man ejaculates when it is not desirable for him and his lover. A man who can satisfy a lover that requires ten...


If you can t last as long during sex as you d like, then you aren t alone. As much as 75% of the male population has trouble with premature ejaculation-so it s by no means rare. What is rare, however, is seeing a guy solve his problem with rapid ejaculation using the right techniques and tactics. Perhaps this is because most men don t know exactly what it takes to reverse their run of bad bedroom...


Controlling male ejaculation is critical if you want to be a satisfying lover that always leaves your partner pleased and never leaves her disappointed and frustrated. If you can t maintain active thrusting for at least 20 minutes, lasting longer in bed should be a priority for you. The reason is that this is the average amount of time that it takes a woman to achieve orgasm from intercourse...


Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn t want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control. The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles....


If you have been looking for information about how to control premature ejaculation, you have probably been exposed to a lot of myths. Think about baseball, wear two condoms, etc. There is a lot of information that gets spread daily regarding how to increase your staying power and last longer in bed. The truth is, most of the methods that are rumored to be effective are the most highly...


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