Control Premature Ejaculation - Exercises to Prevent Premature Ejaculation - Two Surefire Methods to Increase Your Staying Power!
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Exercises to Prevent Premature Ejaculation - Two Surefire Methods to Increase Your Staying Power!

If your staying power is not what it should be and your partner usually leaves your bed unfulfilled, it is probably time for you to look into some exercises to prevent premature ejaculation.

There are lots of exercises out there that are very effective. For beginners who want to test the waters and start out slowly, here are the two that I usually recommend:

1. Kegels. This is the easiest exercise to control premature ejaculation and it can be done anywhere: at home, at work, while driving, eating dinner, etc. Just squeeze your pubic muscle as if you were urinating and trying to stop your flow mid-stream. Hold tightly for three seconds and then release. Start with two sets of ten of these per day and work your way up to three sets of fifty.




 Premature Ejaculation,Prevent Premature Ejaculation,Control Premature Ejaculation2. Start and stop. This exercises is best done with a partner, but if you are too shy to talk about your problem with her then it can be done alone while masturbating. When you are having sex or masturbating, and you are about to reach the point of no return, suddenly and completely stop and let your body calm down, then start again. Do this three to five times per session. This will train your body to withhold the urge to ejaculate for much longer than it does now.

Do these exercises to prevent premature ejaculation correctly and regularly and you should notice a modest improvement in your stamina in a matter of weeks. Remember, if your sex life is lacking and your lack of stamina is the reason, it is on you to do something about it.

 



If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

http://www.ControlYourEjaculation.info

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

 
 
     
 
 





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There are many ways to stop premature ejaculation, and none of the effective ones involve pills or creams. I know this because I suffered from early ejaculation for years and tried just about every method under the sun to improve my staying power. The big mistake I made was that instead of learning about the fundamentals of my problem and how to deal with it, I blindly put my trust in any...


There s nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically. One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and...


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